Self care has been a popular topic in recent years, and was thrust into the spotlight since the pandemic began. What though, is self...

Your tongue can reflect a lot about your overall health. In Chinese medicine looking at your tongue can help us diagnose diseases and can...

I think most people would agree anxiety is at an all-time high this year. According to Chinese medical theory, emotional and mental shock...

If you’ve ever suffered from PMS (premenstrual syndrome) you know those feelings of soreness, anger, hunger, being emotional, or tired....