It may be the new year in western culture but in eastern culture and Chinese medicine, the 2023 new year begins on Sunday, January 22.

In Traditional Chinese Medicine, in order to maintain health and keep our bodies in balance, it’s important that we focus on eating...

Since 2002, Acupuncture & Herbal Medicine Day has been observed each year on October 24. The purpose behind its initial commemoration 20...

As the temperatures begin to cool during the transition from summer to fall, many people with chronic back pain will likely experience...

Autumn is just around the corner, and for many people, that means the start of ailments affecting the lungs...

The peak of summer is finally here–sunny skies, lazy mornings, and of course sun rays...

Acupuncture for the summer heat At the end of August, summer technically comes to an end but it usually tends to heat up before the...

Many people look forward to the warmth and sunshine of the summer months, but hot weather is not for everyone...

In general, it is essential to include local and seasonal veggies and fruits in your diet. Summer is the season of utmost Yang, and Yang...

One of the most common digestive complaints is constipation. It is typically a temporary condition and is usually a symptom of imbalance...

If you suffer from seasonal allergies, you are certainly not alone. One of the many benefits of Traditional Chinese Medicine is that it...

Spring is in the air and so are higher amounts of pollen. Pollen is harmless, but if you have seasonal allergies, your body mistakes the...

The Chinese medicine body clock gives us valuable information on how the natural cycle of qi is moving through the body.

It’s the conversation of facing your grief and how Chinese Medicine and acupuncture can help.

Spring is the time of rebirth and new growth. The element corresponding with the season is wood. Additionally, the corresponding organs are

One of the silent underlying factors when encountering the issue of poor sleep quality is Liver Depression Qi Stagnation.

Sunlight is nearly nonexistent, many people develop something known as Seasonal Affective Disorder or SAD

Throughout the history of Traditional Chinese Medicine (TCM) and acupuncture, many people have benefited greatly from the combination of...

What is congee you ask? Also known as Jook, congee is a soupy mixture of rice, water, vegetables, and other ingredients to boost...

Have you ever tried medicinal mushrooms? No, not magic mushrooms but the healing fungi that have been utilized by traditional Chinese...