Acupuncture is known for promoting relaxation and reducing stress in the body, so it makes sense that it promotes sleep, too.

According to Traditional Chinese Medicine, living in harmony with the natural cycles of the environment can result in better health.

In Traditional Chinese Medicine, summer is considered the season of abundance. In other words, it’s the time of the year when energy is...

Many people look forward to the warmth and sunshine of the summer months, but hot weather is not for everyone...

In general, it is essential to include local and seasonal veggies and fruits in your diet. Summer is the season of utmost Yang, and Yang...

In Traditional Chinese Medicine, Summer is symbolized by fire, one of the five elements. Fire is symbolic of expansion, growth, activity...

One of the most common digestive complaints is constipation. It is typically a temporary condition and is usually a symptom of imbalance...

If you suffer from seasonal allergies, you are certainly not alone. One of the many benefits of Traditional Chinese Medicine is that it...

Spring is in the air and so are higher amounts of pollen. Pollen is harmless, but if you have seasonal allergies, your body mistakes the...

The Chinese medicine body clock gives us valuable information on how the natural cycle of qi is moving through the body.

It’s the conversation of facing your grief and how Chinese Medicine and acupuncture can help.

Spring is the time of rebirth and new growth. The element corresponding with the season is wood. Additionally, the corresponding organs are

One of the silent underlying factors when encountering the issue of poor sleep quality is Liver Depression Qi Stagnation.

Throughout the history of Traditional Chinese Medicine (TCM) and acupuncture, many people have benefited greatly from the combination of...

What is congee you ask? Also known as Jook, congee is a soupy mixture of rice, water, vegetables, and other ingredients to boost...

With depression on the rise across the world, many people are struggling being placed on Selective Serotonin Reuptake Inhibitors, more...

We gather so much data about our patients from their periods. We understand that a woman's menstrual cycle can be such a hindrance to living