Learn about dampness in TCM and its effects on digestion. Discover how acupuncture and diet adjustments will help restore balance and improve overall health.

As winter’s chill fades and spring’s gentle warmth emerges, our bodies naturally seek balance and renewal.

The winter season brings harsh conditions, such as lower temperatures, dry air, and shorter daylight hours, all of which impact your body.

The winter season brings harsh conditions, such as lower temperatures, dry air, and shorter daylight hours, all of which impact your body.

Enhance your fertility journey with the power of food.

Traditional Chinese Medicine (TCM) offers insights into digestive symptoms that might evade conventional diagnosis.

When it comes to preparing your body for the beautiful journey of parenthood, diet plays a pivotal role.

Miso Soup, a Chinese herbal formula (Cong Chi Tang), acts as a powerful ally in the early stages of a cold...

When embarking on the journey to parenthood, you may find yourself navigating a sea of dietary advice, pondering which foods are your allies

In Traditional Chinese medicine, Autumn represents the beginning of the Yin cycle. This is a time when people, animals, and plants begin...

In Traditional Chinese Medicine, in order to maintain health and keep our bodies in balance, it’s important that we focus on eating...

Ear acupuncture, also known as auriculotherapy, is a treatment that is widely used in addition to whole-body acupuncture.

Many people look forward to the warmth and sunshine of the summer months, but hot weather is not for everyone...

In general, it is essential to include local and seasonal veggies and fruits in your diet. Summer is the season of utmost Yang, and Yang...

One of the most common digestive complaints is constipation. It is typically a temporary condition and is usually a symptom of imbalance...

For starters, it’s a HUGE part of Chinese medicine! Ginger has been used in eastern medicine for thousands of years. While tons of...